Taking Action | Episode 16

Taking Action | Episode 16

Check out this Taking Action | Episode 16 video.

Taking Action | Episode 16

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Chris and Eric Martinez: dynamicduotraining.com/
Jordan Syatt: www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg

Deadlifts = 4×12 (using 115 for my working sets)
Chin ups (still working on them lol #struggle)
Seal Rows (55lbs/25kg) Isometric Holds 3-5 Rep range (3-5 second hold)
Single Arm Cable Row 3×15 each
Kettle Bell High Pull 3×10 each arm

Want a free workout? Get it here bit.ly/thebasicsfree

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— PEScience Supplements 30% off bit.ly/AmandaPEScience
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Recommended Coaches:
— Automated Online Coach $10/month: www.avatarnutrition.com/profile/create/4
— My coach William Grazione – contact teamgrazione@hotmail.com
— Austin Current – ifbbaustincurrent@gmail.com

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