Packing Up The Old Place + Glute & Ham Focused Leg Day

Packing Up The Old Place + Glute & Ham Focused Leg Day

Check out this Packing Up The Old Place + Glute & Ham Focused Leg Day video.

Packing Up The Old Place + Glute & Ham Focused Leg Day

amandabucci.com

Caryn’s Channel: www.youtube.com/user/carynpaolini

Brian’s Channel: www.youtube.com/user/atsoced14

Workout:

WARM UP
Frankenstiens
Quad Stretch
Butt Kicks
Hip Opener Walk
Alternating Lateral Lung
Front Lunge w/ Twist
Bird Dogs
Runners Lunge (elbow to floor) + Sit back to hamstring stretch (toe up)
Leg Swings
Banded Crab Walks
(written in the description for your screen shot purposes :))

Squats:
95lbs/43kg x5
135lbs/61kg x5
155lbs/70.5kg x4
Working sets:
165lbs/75kg 5×5

Glute Ham Raise 3×10
Pit Shark Squat 3×10 (toes out)
Glute Bridges Superset Banded Crab Walks 3×15 each
Single Leg Stiff Leg Deadlift 3×8 each side
Prowler Sprints (1x = back and forth – did 3 rounds)

Want a free workout? Get it here bit.ly/thebasicsfree

— My Discount code is always AMANDA for the following:
— PEScience Supplements 30% off bit.ly/AmandaPEScience
— The Lions Choice Nut Butter 10% off bit.ly/AmandaLionsChoice
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Wondering where I got something? Probably on Amazon.
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Recommended Coaches:
— Automated Online Coach $10/month: www.avatarnutrition.com/profile/create/4
— My coach William Grazione – contact teamgrazione@hotmail.com
— Austin Current – ifbbaustincurrent@gmail.com

P.O. Box 66580
Los Angeles, CA 90066

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