Get Better At The Things You Suck At

Get Better At The Things You Suck At

Check out this Get Better At The Things You Suck At video.

Get Better At The Things You Suck At

amandabucci.com

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ART Specialist: @mikedellacorte

Deadlifts
Warm up:
95lbs/43kg
135lbs/61.3kg
155 lbs/70.5kg
175lbs/80kg
Working sets: 5×5
185lbs/84kg

Isometric Hold Chin Ups (2-3 per set, 10-20 second hold)
Bent Over Row

Kettle Bell Swings
Handstands

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Recommended Coaches:
— Automated Online Coach $10/month: www.avatarnutrition.com/profile/create/4
— My coach William Grazione – contact teamgrazione@hotmail.com
— Austin Current – ifbbaustincurrent@gmail.com

P.O. Box 66580
Los Angeles, CA 90066

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