Check out this Inside Scoop: Competing Plans & Opinions video.
1:21 What are you missing in life?
1:49 What does your back tat say?
2:24 Do you donate to any charities
3:30 Whats something on your bucket list you hope to check off this year?
4:00 Favorite netflix show?
4:23 Why don’t you use your own knowledge and coach yourself instead of having a coach?
6:23 Are you worried about losing strength in your cut?
7:28 What do you do to release from your workflow?
8:07 What are your opinions on birth control?
8:52 Book recommendations for entrepreneurship
10:58 How do you explain to people that you can simultaneously love yourself and feel confident, yet also have goals of improvement?
12:42 Competing plans or the future?
14:38 Brian & I’s location decision?
– Lower warm up (leg swings and glue kickbacks)
– Squats 3×6 @ 155lbs
– 2×10 115lbs
– Dumb bell romanian deadlifts
– superset sumo kettle bell squats
– 4×12 for each
– Kettle bell Swings 3×10
– Walking lunges 3×10
– Glute abductor machine 2×25
– Banded glue bridges 2×15
– superset single leg glute bridges (just til failure)