1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
– 1 scoop @PEScience Protein (the whey’casesin blend cooks the best out of any protein, i’ve found through experience. If you’re not using it, they might end up doughey or flat)
– 1 whole egg (can sub with an egg white)
– 1 tsp baking powder
– 1 bit of water to consistency (careful not to add too much!)
What do you think this SQUATTING WITH DR. LAYNE NORTON at The Mecca video?