Locked Up

Locked Up

Check out this Locked Up video.

Locked Up

Subscribe to Brian: www.youtube.com/user/atsoced14
–My Macro Ebook "The Everything Guide To Macro Tracking": payhip.com/b/uUoJ
— My Discount code is always AMANDA for the following:
— PEScience Supplements 30% off pescience.com/products.html
— The Lions Choice Nut Butter 10% off thelionschoice.com
— Bite Meals $ off www.katyhearnfit.com/Meals
— Bellami Hair $5 Off code: BUCCI bit.ly/2cmz5LV

Wondering where I got something? Probably on Amazon.
GYM STUFF: tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: tinyurl.com/jon8ej8
HOUSEHOLD: tinyurl.com/grpsj7p

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Recommended Coaches:
— Automated Online Coach $10/month: www.avatarnutrition.com/profile/create/4
— My coach William Grazione – contact teamgrazione@hotmail.com
— Austin Current – ifbbaustincurrent@gmail.com

P.O. Box 66580
Los Angeles, CA 90066

PARDOMAS WORKSHOPS – Find one to sign up at NEAR YOU! www.pardomasathletes.com

1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
– 1 scoop @PEScience Protein (the whey’casesin blend cooks the best out of any protein, i’ve found through experience. If you’re not using it, they might end up doughey or flat)
– 1 whole egg (can sub with an egg white)
– 1 tsp baking powder
– 1 bit of water to consistency (careful not to add too much!)

What do you think this Locked Up video?